Posted on December 05 2017
HOW DOES SLEEP AFFECT YOUR SKIN?
Get your beauty sleep! Did you know that sleep deprivation can cause more fine lines, less skin elasticity, and uneven pigmentation? For a healthy radiant glow, aim towards 7-9 hours of quality sleep. Also, to reduce crows feet and wrinkles on your décollete try to sleep face up, preferably on a silk or satin pillow which is softer for your skin, and prevents lines.